New Membership forms, Release and Liability forms.  New “Friends Membership” rate.  Pay Online

Elkader Fitness 8 Week Class Schedule (April 1 - May 26)

You do not have to be a member to take classes - everyone welcome.  Please contact an instructor for more information or to sign up for a class.

All class participants must complete a Fitness Class Contract.  View and Print
Liability and Release Forms must also be completed.

MORNING CLASSES

Crossfit for beginners - Monday 5:30-6:30am
This is a beginner fitness level class. The workouts will be low impact cardio and light weights. Perfect class for all ages and body types.

Kettlebell/Toning - Tuesdays 5:30-6:30am
This class is designed to get your heart rates up! Not for the weak of heart,  you’redefinitely going to burn the calories in this hour long class. This class is taught by certified Kettlebell instructors

Bootcamp - Wednesday 5:30 - 6:30 AM

Cardio/weight training - Thursday 5:30 - 6:30 AM

Bootcamp - Friday 5:30 - 6:30 AM

Womens mix workout - Saturday 7-8 AM

Fit and Flex Monday through Thursday 9-10 AM

EVENING CLASSES

Yoga -- Tuesdays and Thursdays 5:00-6:00pm
For all fitness levels. This class is taught by a certified Yoga instructor.
Contact Natalia at 563.543.4747. 

Crossfit -- Monday and Wednesdays 8:00-8:45pm

Mens workout - Sunday night 7-8PM - beginning April 15th

Prices:
$10 for members
$40 for one class non-members
$55 for two classes non-members
$75 for three plus classes non-members
$35 for non-members to get 8 weeks of access to fitness center 24/7
Yoga prices determined by instructor

Other Info:
All participants must complete a contract and fill out waiver forms.  Forms are also available inside the fitness center. If you have any heart or respiratory conditions you must have a physicians release to participate in class.

Contacts:
LaRae Englehardt 563-419-1610, Michelle Gregerson 880-8810, Jamie Wingert 563-422-2835,
Molly Scherf 245-3662, and Amy Holst 319-350-1012, Yoga instructor, Natalia 563-547-4747
 

Kids Only Exercise Day - Sunday, April 1st

Bring your kids to Elkader Fitness for an hour of fun and exercise. Parents may stay and watch or leave the kids with us to have tons of fun!
1pm-2pm -- Ages 5 to 7
2pm-3pm -- Ages 8 to 10
3pm-4pm -- Ages 11 and up
Space is limited so please contact one of the instructors to sign up: Amy Holst, Michelle Gregerson, Jamie Wingert, LaRae Engelhardt, or Molly Scherf

March Membership Deal:

Join Elkader Fitness with a friend in March by splitting a couple's membership. This is an awesome deal! New classes will begin in April.

We were featured in the Cedar Rapids Gazzette

Read the Story

Download and Print the Elkader Fitness Fitness Class Contract

We have a new email address:
mail@elkaderfitness.com

Change your Bookmark:

Beginning September 1st, 2011 the new web address for Elkader Fitness is www.elkaderfitness.com.  Our old domain name www.elkaderfitnesscoop.com has been forwarded to www.elkaderfitness.com.  Please change your bookmarks or favorites to www.elkaderfitness.com.

The New Elkader Fitness  is  Open!

Elkader Fitness Members report to 305 High St. (formerly Videos Plus)

New Member Reminder:

Important: Only 12 month term memberships plans are available at Elkader Fitness. All members agree to sign a 12 month contract and  adhere to one of the 12 month rates plans. Partial year memberships to Elkader Fitness are not available.
Pay Online Today

All Members Must Sign The Elkader Fitness Inc. Membership Agreement

To obtain your door code to Elkader Fitness please call:
Molly Scherf 563-245-3662 or Carolin Phippen 563-245-2037

Want to receive our updates? Join our E-Mail List

VERY IMPORTANT: Elkader Fitness Members must change their shoes before using the fitness center!  Two of our new treadmills are in need of repair due to dirt accumulation in the mechanics.  Please remind those not observing the policy to change their shoes upon entering Elkader Fitness. 

 Board members Jean Hall and Carolin Phippen accept a $500 grant from the
Iowa Network Service. Thank you INS!

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